Holly, who has launched Yoga Hero is offering free workshops and taster sessions all day, starting at 12pm! The workshops are suitable for beginners as well as people who have been practicing yoga for years. This is the schedule of workshops taking place today:
12:00 - 12:45 Yoga for office workers
13:00 - 13:45 Yoga for runners
14:00 - 14:45 Yoga stress relief
15:00 - 15:45 Yoga for a strong core
16:00 - 16:45 Rocket yoga taster
from 17:00: a Q&A session with Holly including nibbles and drinks!
Yoga Hero is offering regular yoga classes in the heart of Leeds city center. The classes take place from Monday to Thursday between lunch time and evenings. I was invited join a class a few weeks ago. I had never done yoga before, so this was new territory. I choose the Unwind & Relax class, which takes place every Wednesday from 7:30pm until 8:45pm. I loved the fact that Holly named the classes in a way, that makes it more accessible for beginners. During the classes she explained the movements and created a fantastic atmosphere that made me feel relaxed. All in all it was a great first experience and I will definitely be attending her classes again as it helped me unwind from a stressful week and just find a space to completely switch off.
Yoga Hero can be found here:
Lambert's Yard,
162 Lower Briggate,
Leeds
LS1 6LY
Thanks for reading! Until next time,
Maria
